5-DAY IMMERSION | FEBRUARY 2-6
Set the tone.
Live with intention.
20 minutes to fine-tune the day
This is more than a daily practice.
Each day we meet live for 20 minutes to set the tone, and live embodied, present and connected throughout the day.
Each session introduces a different self-mastery practice: improving posture and inner alignment, releasing tension from the body, working with breath and meditation, and attuning to the body, mind, and heart.
All practices are done standing or seated. No sweat. No special space.
We do it together. Live, present, and grounded. You start the day with composure, confidence, and trust, and carry that quality into everything that follows.
These are practices that have supported me for many years - practical, precise, and effective. Same self mastery practices that make my touch, as a bodyworker, precise, deep, and transformational. Excellent, refined technique is not enough. It’s the energy and intention behind it that transforms.
Apply it to work, relationships, leadership, life.
We set the tone. You create the melody.
WHEN: February 2-6
TIME: 9:00AM New York (ET) | 8:00AM Austin | 3:00PM Madrid | 2:00PM London
Recordings included
What you get
5 Live Sessions
Live Zoom sessions each morning, 20 minutes.
Recordings included for replay at your convenience.
Daily embodiment practices
A short, practical prompt each day to carry the work into real life.
Designed to integrate naturally into your existing routine, not add more to it.
Feel-good practices to support the week
Three simple feeling-good practices to support the week.
Private Telegram Space
Access to a dedicated Telegram group until the end of the months.
A community space for support, inspiration and connection.
This is for you if..
This is for you if feeling good is not a luxury, it’s a standard.
You care about your body, the power of your mind, and the depth of your heart as much as you care about your influence, bank account, leadership, and results.
You know that clarity and calm are created, not waited for.
That energy is cultivated. That mastery is built, not granted.
That to lead others, you first lead yourself.
And you believe ambition and inner fulfilment go hand in hand.
Not either/or.
Both.
My approach
I’m Oksana - a body therapist, mentor, and someone who believes that inner fulfilment, health, depth, and connection can coexist with ambition, drive, and the hunger to create.
I see the body, mind, and heart as one system.
Nothing in you works against you. When these parts move as a team, life stops feeling like an internal battle.
There is a way of living without constant inner conflict, self-constraint, or the quiet fog of emptiness within. That life isn’t given. It’s created.
There is no one path that fits everyone. We’re far too nuanced for that. But when we learn to be present with ourselves, clarity returns.
We regain agency. We hold the brush again.
My work is about making sure your body, mind, and heart support the life you want to live, rather than pulling against it.
I’ve known darkness, emptiness, and disconnection, even while appearing confident on the outside.
That inner confusion is what led me to work through the body, mind, and heart in search of inner fulfilment for last decade. This is the path I’ve walked myself, and I’m honoured to share it with you.
Days
Hours
Minutes
P.S. You deserve a beautiful life
MAKE IT GOLD EXPERIENCE FOR €77
Activation & Integration Sessions
Two extended live sessions focused on activation and integration. For those who want the complete arc of the experience.
Body-mind-heart based somatic work. Approximately 60-75 min per session.
WHEN: February 2 and 6
TIME: 9:45AM New York (ET) | 8:45AM Austin | 3:45PM Madrid | 2:45PM London
(after the Set The Tone session)
FAQ
Don't worry, we got you. Here are some answers for your questions.
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